Today, as I was driving home after dropping off my daughter at an early morning student council meeting, I found myself listening to Abraham Hicks. The video I stumbled upon covered a variety of topics, but one concept, in particular, caught my attention—Segment Intending.
It’s an exercise that has been consistently appearing in my life, urging me to explore its potential. It feels like divine guidance leading me towards a practice that can truly transform my reality. If you haven’t heard of Segment Intending before, let’s dive into it together.
Understanding Segment Intending
Segment Intending, as explained by Abraham Hicks, is a powerful technique that allows us to step ahead of our typical vibrational patterns and consciously create our reality. It’s a shift from being passive recipients of our experiences to active participants and deliberate creators. The underlying principle is simple: before entering a new “segment” of our day or transitioning from one activity to another, we take a moment to visualize and intend how we want that segment to unfold.
Practicing Segment Intending
Imagine waking up in the morning, still cozy in bed. You can visualize and intend the next few moments to align with your desires. Would you like to have a peaceful trip to the bathroom, uninterrupted by kids knocking on the door, followed by a delightful cup of tea or coffee to set a positive tone for the rest of your day? Set that intention.
As you move on to the next segment, let’s say it involves getting the kids up and ready for the day. Intend for it to go smoothly, envisioning your children waking up happily and without multiple prompts. Then, as they leave, set an intention for the following segment to be refreshing and thrilling.
Segment Intending applies to any situation where the vibe shifts—when people enter or leave your space or when you transition between different types of activities. You can make your intentions as broad or specific as you’d like. In fact, in the book “Ask and It Is Given,” Abraham Hicks even suggests setting intentions every time you walk through a doorway, highlighting the unlimited potential for practicing Segment Intending in our lives.
Overcoming Resistance & Becoming a Deliberate Creator
Initially, I resisted Segment Intending, convinced that I was “too busy” to make a conscious effort to reset my intentions with every new segment of my day. However, a crucial realization occurred when I learned that Segment Intending helps us proactively shift our current vibrations and align them with our desired experiences. It’s a lightbulb moment that awakens us to the subtle misalignments we may have been overlooking.
Often, we fall into vibrational patterns that feel normal or comfortable, even if they don’t serve our true desires. This is where the transformative power of Segment Intending comes into play. By intentionally setting our vibrational frequency before diving into a segment, we empower ourselves to attract and experience more of what we truly want.
Manifesting Your Desires
Segment Intending becomes a catalyst for manifesting our desires in various areas of life. Whether you seek excitement and motivation in your work, effortless flow in your creative pursuits, or impactful marketing efforts, you can intentionally shift your vibe through this practice. It empowers us to align with the frequencies that attract our desired outcomes.
Embarking on the Experiment
Now, I invite you to join me in this experiment. Today, make a personal declaration to put a little more effort into your segment intending practice. Commit to shifting your vibe to align with what you truly want. Observe the changes in your experiences, emotions, and manifestations.
Next week, return to this article and share your journey with us.
